The cool-down helps the body clear lactic acid that builds up during any activity. Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. Written by: Jay | Updated: October 27, 2017. Flowers blooming. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance. 4:50. Warmer weather. May 10, 2020 . Warm-up and cool-down activities should be incorporated into any training as well as competition routines. Less lactic acid means less soreness and stiffness the next day!

› Use a sporting area which has multiple court lines marked out - (e.g. Related Videos. The first tennis warm up exercise is called Frankenstein walks, which is designed to stretch the hamstrings, hips, and calf muscles. Dynamic Warm-up drills for tennis and other racket sports Hamstring – Tennis Warm Up Exercise. Unfortunately, however, many players go about it the wrong way. Complete Kindergarten (K-2) PE Sport Skills and Games pack ››› (click to check it out NOW!) Post-Apocalyptic Strategies to Ramp Up Tennis Hitting. One of the most overlooked aspects of a workout routine is the warm up. Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review Article (PDF Available) in Sports Medicine 1(1) … It’s that time of year. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible to injury when cold. Warm Up Sets: Warming Up For Weight Training Exercises. Try this Warm Up before you go on court. For this exercise I recommend performing 2-3 sets for 10 repetitions on each leg right there on the tennis court. Who wouldn’t be? If you and your class enjoyed these warm up games, take a look at the most successful, instantly downloadable.

Outdoor tennis is around the corner. By this point, if you’re a tennis player, it’s no secret that you’re itching to get on the tennis court.

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