2) Instructions on how to perform each exercise. And it’s a good-news answer: Warming up for just 10 minutes may work as well as a session lasting 20 minutes or more, so long as that time is spent on focused, dynamic movement. Scroll Below To See Full Instructions Along With Our Printable PDF For The Fat Burning Morning Workout. 1) Featuring 8 exercises. 3) Infographic with visual instructions to follow online. 4) Print PDF available at the end of the infographic. It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a 4-miler after work.
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