UPPER BODY BASIC GOLF WARM-UP & STRETCHING EXERCISES LOWER BODY CHEST STRETCH ROTATION STRETCH ROTATION STRETCH IN ADDRESS POSTURE

Maximize muscle length and suppleness.

Rotate to the right as you would in your back swing. Golf pros are no different, if you attend an event, you will notice the players going through extensive pre-round warm up … DYNAMIC GOLF WARM-UP After stretching, a dynamic warm-up for the key golf muscles should be performed. Following-through with the above golf warm-up routine will boost clubhead speed, ball speed and yards off the tee. Warming up prior to around of golf will increase power output, efficiency, and overall performance.

Gradually build up the tempo until you feel loose, then add resistance by swinging two clubs at once. Hold your golf club behind your shoulders while in your golf address posture. Warming up on the range helps to loosen muscles before your golf game. Start by gently swinging a short iron back and forth. Musclepharm's Cory Gregory shows how dynamic stretching can get your body warmed up before you play. Then move your shoulders back-wards in small circles for a 20 count. An improvement in performance of the golf swing (including speed, accuracy and distance) has been shown when static stretching is eliminated and only active, dynamic stretches are performed during warm-up.

Golfers Dynamic 10 Warm-up Routines Arm Circles 20 forward, 20 backward c 40 seconds Bringing both arms out to the side, move your shoulders in small circles forward for a 20 count. The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing. Warm up on the range Having plenty of time to warm up on the range is important for several reasons. Do each exercise for 20 to 30 seconds.

The Coach Glass Dynamic Warm Up for Golf will: Elevate your body temperature. Hold 10 seconds, and repeat to the left. It finally arrives, so you sit in a car for 20 minutes getting to the course.

Most importantly, it will significantly reduce the risk of injury. Stimulate your nervous system. Confidence is often overlooked in golf, and we are building it in right here in our 15-minute dynamic warm-up. Warming Up For Better Golf Athletes from all sports spend a lot of time figuring out how to best prepare themselves for competition and developing a great warm up is an essential step. Your mind will also be ready to play golf.

Golf Warm Up Getting a proper warm up is arguably the most overlooked aspect of golf performance. Do not swing the two clubs aggressively. 1 Cross-body Shoulder Stretch 10 second holds; 2x each shoulder c 40 seconds Do these dynamic (with movement) stretches for until you feel loose. Dynamic Stretching Static stretching is when you elongate or stretch a muscle, and hold … So you've been sitting down all day, starting at a computer screen, waiting for the moment you can leave and play some golf. Your warm up should be easily repeatable and performed every time you play and practice.
There are all sorts of ways to properly How to Warm-up the Golf Swing (10-minutes) Start with your wedge or 7-iron hitting half shots.

Static Stretching Vs. Routine breads success. Try this 5-minute golf warm-up and leave your comments below to … These reasons include helping to loosen muscles, setting the tone for how you will swing, and warming up helps you find out “what you have” before you tee off. Go to the course prepared by using this five minute dynamic warm-up. In doing so, you are lubricating your joints, which will give you better range of motion and better elasticity in tendons and ligaments.


Your body needs to warm up by slowly increasing your heart rate and breathing rate. These 10 simple exercises work as a dynamic warm up for kids of any age or sport. Watch Morning Drive on Golf Channel. This will be best achieved through dynamic stretching and movement preparation.

Perform 1 set of 10.

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