While gymnastics can be traced to ancient Greece, modern gymnastics for children began for boys in the late 18th century and for girls in the 19th and early 20th centuries 1. It is one of the oldest sports in the world, dating back thousands of years to the ancient Greeks. Gymnastics is known as one of the oldest kinds of physical exercise. Gymnastics sports involves the systematic performance of exercises using rings, bars, and other tools to either compete or improve your body strength, increase agility, master coordination of your body parts and better physical conditioning. Rhythmic gymnastics was added to the Olympic Roster in 1984 and premiered at the Los Angeles Summer Olympics. It has evolved over thousands of years to become the sport it is today, although many of the competitions are rooted in ancient exercises. There are five events in rhythmic gymnastics: ball, hoop, ribbon, clubs, and rope. The term "gymnastics" comes from the Greek word meaning "to exercise". At the moment, it is currently only practiced at the Olympic level by women. Learn more about the history and events of gymnastics in this article. Gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Ancient History Gymnastics originated in ancient Greece, just like the Olympics 1 . In fact, the word gymnastics is derived from the Greek word "gymnos," which means "naked." Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. History Facts. Some Eygptian artifacts even portray the existence of Gymnastics as a sport. The History of Gymnastics – Where and How It Started. Gymnastics involves the use of physical strength, flexibility, balance, control, power, agility and coordination to perform a variety of exercises. Gymnastics is one of the oldest sports in the world, dating back to ancient Greece and a time when the sport was mostly performed naked.

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