(Related: The Beginner's Guide to Barre Class) To help you get in on the ballet workout craze on any budget, Miami-based fitness expert Jessica Smith created an at-home barre workout routine that will help lift, lengthen, and tone your entire body. (And those are just a few of the benefits of doing a barre workout … The workouts are an isometric strength training method, using your own body weight as resistance, and stretching between segments, utilizing techniques from Pilates, yoga, and ballet… Barre workouts utilize the ballet barre as a prop (but at-home users can work with a sturdy chair). Best: Ball-Squeeze Parallel Squat with Calf Raise Image zoom Whether you choose to perform this move holding onto the barre or not, keeping the feet pointed forward and squeezing a small sponge ball …

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