Recently, Zumba was ranked 9 th in terms of worldwide fitness trends for the year 2012 (Thompson, 2011).

Zumba is currently performed by over 12 million people, at 110,000 sites, in 125 countries around the world (Zumba Fitness, 2012). Good for beginners: Yes. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. So Good Fitness » Nos Activités » Zumba Fitness.

In some people who are looking to burn fat through Zumba, there can be a plateau which is true of any workout. Zumba can lead to muscle loss in some people. Zumba is about enjoying yourself. Arielle Tschinkel And sure, Zumba is well aware of its reputation as "your mom’s workout," but here’s the thing: When you’re counting reps, calories, and minutes spent in a specific heart rate zone, you forget that working out and moving your body to music can and should feel joyful — not punishing. Avec Deezer, musique en streaming, découvrez plus de 56 millions de titres, créez vos propres playlists, téléchargez-les et … Zumba emphasizes moving to the music and having fun regardless of your fitness level.

3:52. Increases self-confidence. 30-Minute Cardio Latin Dance Workout by POPSUGAR Fitness. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on …

Sign in. Idéal pour se défouler, déstresser, brûler des calories, tout en s’amusant et en prenant soin de son corps. Zumba can certainly be considered an aerobic exercise as throughout a class your heart rate and breathing will be amplified to give you a very effective cardio workout. Cours mélangeant des mouvements de danse tirés des rythmes de la musique latino-américaine (Merengue, Salsa, Cumbia, Reggaeton, Samba..) à des mouvements de fitness.

Indeed, some research suggests it may be the very best workout for people who hate to exercise. Boosts self-esteem. 30:38. Loading... Save. Bear in mind there are Zumba routines that can cater to a specific benefit if you wish to pursue one. Since then, Zumba has pitched itself as more of a party than a workout. 20-Minute STRONG by Zumba® Cardio and Full-Body … Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music.

With the recommended weekly aerobic activity being 150 minutes, one class can account for 40% of that, with two classes … Elevates mood. Improves fitness.

Zumba Dance Workout for weight loss by OneHowto.

At the end of the day, it’s mostly cardio and when you end up doing it and don’t lift, you are more likely to become skinny.