The warm up routine is an essential part of weight lifting. Think about when you go to a group fitness class: The warmup isn’t just jogging in place. The primary goal of a warmup is to prepare someone mentally and physically for exercise/competition. You will perform 5 light warm up sets for the first compound exercise in your training routine for this particular day.

A warm-up may include light jogging, doing some light weights or cycling for 10 to 15 minutes. For example, if you are training your legs on this day, then your first main compound exercise will most probably be Squats. A Simple 5-Minute Warm-Up for Strength Workouts 0 Shares Share on Facebook Share on Twitter Most athletes know they need to complete a proper warm-up … The Complete Snatch Warm Up.

Mike Dewar.

TESS GLYNNE-JONES, TRAINER AT STYLIST STRONG “Because if you go into it cold and your body’s not ready for it, your joints aren’t prepped. This page explains how to warm up correctly and why warming up is such a critical part of training.

As an overview, a complete warm up routine Share Tweet. One of the most overlooked aspects of a workout routine is the warm up. why do you need to warm up before weightlifting? Strength and Conditioning, CrossFit, Olympic Weightlifting. Limited evidence exists that warming up helps prevent muscle soreness. A “warm-up” is a light exercise for the purpose of getting the blood and joint lubricating fluid flowing before your workout. Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. So you will do 5 warmup sets of Squats.

In terms of weight training, there’s primarily 2 different forms of warming up that people tend to neglect or just screw up altogether: The General Pre-Workout Warm Up This refers to the overall warm up that takes place before the workout actually begins. But as it happens, a weightlifting warm up shouldn’t consist solely of cardio. After your 5 minute cardio session is the second part of the weightlifting warm up process.

Coach. A warm-up may include stretching, although the evidence suggests this is now of little value. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters' training routines.